This recipe is perfect if you are cooking for either low carb eaters or people with diabetes and also for those who have no diet restrictions. Just add in a hoagie roll or hamburger bun and dinner is done.
It all begins with thinly sliced chicken breasts. I sliced my chicken partially frozen which helps tremendously with getting the super thin slices I wanted. If your chicken is fresh or thawed, simply place it back in the freezer for 15-20 minutes to get it to a semi-frozen state. (You can slice the chicken breasts without freezing them, it just makes things a little easier)
Next, I added my seasonings to the raw sliced chicken and made sure all pieces were coated. I let this sit a few minutes while I warmed up a little olive oil in my skillet. (You could complete this step up to a day ahead of time if you’d like. Just store the chicken in fridge until your ready.)
When your olive oil is heated, add the chicken slices and spread them out. I used a large skillet here and it allowed enough room for 2 large chicken breasts.
As the chicken browns, continue spreading the pieces out and turning them so each side is nicely browned. For this part, you want to keep the heat at a level that keeps the chicken lightly browning- I used medium and adjusted slightly up and down from there. (Just try not to cook it too low or it will just steam in its juices instead of browning!)
After your chicken has browned, remove it from the skillet and add back more olive oil. It won’t take long for the oil to heat, so go ahead and get those veggies in and stir until soft. (I used frozen veggies to save time, feel free to use fresh!) Add the chicken back to the skillet with the peppers and onions and stir to combine.
Low Carb Chicken Philly Cheesesteak
Family friendly low carb chicken philly cheesesteak comes together in a snap. Serve in bowls for the low carb eaters and on a hoagie bun for everyone else.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3
Calories 263 kcal
Author easyhealthllc.com
Ingredients
10 oz boneless chicken breasts (about 2)
2 Tbsp worcestershire sauce
1/2 tsp onion powder
1/2 tsp garlic powder
1 dash ground pepper
2 tsp olive oil, divided
1/2 cup diced onion fresh or frozen
1/2 cup diced bell pepper fresh or frozen
1/2 tsp minced garlic
3 slices provolone cheese or queso melting cheese
Instructions
Slice chicken breasts into very thin pieces (freeze slightly if desired to make this easier) and place in a medium bowl. Add next 4 ingredients (worcestershire through ground pepper) and stir to coat chicken.
Heat 1 teaspoon olive oil in a large (9") oven proof skillet. Add chicken pieces and cook until browned -about 5 minutes. Turn pieces over and cook about 2-3 minutes more or until brown. Remove from skillet.
Add remaining 1 teaspoon olive oil to warm skillet. Then add onions, bell pepper and garlic. Cook and stir to heated and tender- 2-3 minutes.
Turn heat off and add chicken back to skillet and stir with veggies to combine. Place sliced cheese over all and cover 2-3 minutes to melt.
Note: Serve up in bowls for those eating low carb. Serve with warm hoagie rolls for others.
Nutrition Facts
Low Carb Chicken Philly Cheesesteak
Amount Per Serving
Calories 263Calories from Fat 117
% Daily Value*
Total Fat 13g20%
Saturated Fat 5g25%
Cholesterol 79mg26%
Sodium 330mg14%
Potassium 570mg16%
Total Carbohydrates 5g2%
Dietary Fiber 1g4%
Sugars 2g
Protein 27g54%
Vitamin A21%
Vitamin C44%
Calcium23.5%
Iron6.7%
* Percent Daily Values are based on a 2000 calorie diet.
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