quick n Easy Low Carb Puff Pancake

I love that you just dump the ingredients into a blender, whip up and then pour into a prepared pan.  The pan prep is the key to a really good puff pancake.

The next step is after you’ve prepped the batter, (or while you are making it if you are very clever) you add 2 tablespoons of butter to the baking pan and pop it in the oven for 3-5 minutes.  The butter should become bubbly, yellow to golden in color but not browned.



You pour the batter gently into the bottom of the pan over the hot butter and put it back in the oven.

As will all recipes like this low carb puff pancake, it will put on quite a show in the oven of puffing up.  But it’s just teasing you.

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It will fall like all the others after it’s out of the oven.  And just like its carby cousin it tastes fantastic.

Divide it into 4 golden, square pancakes and serve. At my house, we love sharing a pan of these on the weekends. Enjoy! Laura

Low Carb Puff Pancakes

So easy! No flipping this Low Carb Puff Pancake.  Buttery and delicious at just under 3 carbs a pancake.

 Course Breakfast
 Cuisine American
 Prep Time 7 minutes
 Cook Time 15 minutes
 Total Time 22 minutes
 Servings 4 pancakes
 Calories 166 kcal

Ingredients
3 large eggs
1/2 cup sour cream
2 tbsp splenda (or other pourable zero calorie sweetener)
1 tsp baking powder
1/4 cup almond flour
2 tbsp butter

Instructions
Heat oven to 425 degrees.

2. ) Dump all ingredients, except butter into a small blender jar and blend on high for a few seconds until all the ingredients are completely incorporated into the batter.
3.) Once oven is heated, put butter in a 9" x 12" cake pan and place with only the butter in oven.
4.) Melt the butter for 3-5 minutes or until the butter is bubbling in the bottom of the pan. Remove from oven.
5.) Pour the batter gently over the hot butter and return to oven.
6.) Bake for 15-17 minutes, until pancake is golden and puffed.
7.) After baking, cut the pancake into 4 and serve.
Recipe Notes
2.8 carbohydrates per serving.

for mor information visit :http://www.bakingoutsidethebox.com/low-carb-puff-pancake/