samedi 18 août 2018

low carb Keto Cheesecake



The best low carb keto cheesecake recipe ever! The steps for how to make crustless cheesecake are surprisingly easy.
                                            Low Carb Cheesecake

Indulging on this delicious beauty will surely help your appetite when your craving a little something sweet. There’s no guarantee that you’ll stay in ketosis, but I know I didn’t have a problem with this little slice of delight.



But just remember moderation is your friend, even if she tends to annoy you!

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How To Make Sugar Free Cheesecake
You may be wondering just how many ingredients go into making this keto cheesecake. Is it 10 or even more?  Nope! It actually takes half of that.

This is a very simple sugar free cheesecake recipe. The best part is that having it crustless not only knocks down the carbs but also the number of steps.


Keto Cheesecake
All the flavors and creaminess you love about cheesecake but without all the carbs.

Keto Cheesecake
All the flavors and creaminess you love about cheesecake but without all the carbs.
 Course Dessert
 Cuisine American
 Prep Time 15 minutes
 Cook Time 50 minutes
 Total Time 1 hour 5 minutes
 Servings 10
 Calories 278 kcal
 Author Andres Regalado

Ingredients
3 8 oz. packages of cream cheese
1 cup of Sweetener
1 teaspoons vanilla
1/3 cup sour cream
4 eggs

Instructions
Preheat oven to 350. Beat cream cheese until fluffy, about 3 minutes. Combine with sweetener, sour cream and vanilla extract, mixing for about 3 minutes.
Gently add eggs one at a time. beating until thick and creamy, about one minute after each egg.
Lightly grease the sides of a 9" springform pan and put the springform on a baking sheet. Pour in the filling. Bake for 40-45 minutes or until puffy and lightly brown around the edges.

Run knife around rim of pan to loosen cake. Let cool before removing rim. Cool for about 1-2 hours on wire rack. Cover, chill for at least 4 hours.



Recipe Notes
NET CARBS: 3.31g

Nutrition Facts
Keto Cheesecake
Amount Per Serving
Calories 278Calories from Fat 240
% Daily Value*
Total Fat 26.7g41%
Total Carbohydrates 3.31g1%
Protein 6.64g13%
* Percent Daily Values are based on a 2000 calorie diet.

source:https://the-lowcarb-diet.com/keto-cheesecake/

lundi 13 août 2018

MELT-IN-YOUR-MOUTH LOW CARB LEMON CHEESECAKE MUFFINS



Low carb diets are quick, effective weight loss solutions. They are healthy and satisfying. For years, though, low carb dieters lamented that they missed desserts. There were a few sugar-free substitutes but the taste was always so-so. Well, this  is one low carb muffin recipe that does not disappoint.  These muffins taste especially good ever-so-slightly warmed up with a dollop of butter added to the top. Melt-in-your-mouth wonderfulness!



LOW CARB LEMON CHEESECAKE MUFFIN RECIPE

Makes 12 muffins – 1 per serving

INGREDIENTS

8 ounces cream cheese, room temperature

2 tbsp butter, room temperature

1/3 cup sugar substitute (I use Pyure Stevia Blend)

1 tbsp lemon juice

1/4 tsp vanilla extract

3 large eggs

1/4 teaspoon salt

1/2 tablespoon baking powder

1/2 cup fine ground almond flour

1/4 cup coconut flour


1 tablespoon Whey Protein Powder (I used vanilla flavor)

DIRECTIONS

Preheat oven to 350°.

Spray muffin tin with cooking spray, or use a silicone muffin cup/pan.

Cream together butter and cream cheese with a hand mixer.

Add the no-calorie sugar substitute.

Cream together about 2 minutes. Add eggs, one at a time, blending until well combined. Add extract with last egg. Mixture will be very loose.

Add salt, baking powder, almond flour, coconut flour, and whey protein and mix using hand mixer for about 2-3 minutes.

Scrape the sides of the bowl with a rubber spatula.

Scoop the batter into each muffin cup. Do not overfill.

Bake at 350° for 20-25 minutes. They are done when a toothpick inserted in center of muffin comes out clean. Remove from oven and cool completely before removing from pan.


Serving tip: sprinkle with a light sprinkling of confectioner’s sugar (use a sugar free version, if preferred.)


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source:https://ducksnarow.com/2018/04/melt-in-your-mouth-low-carb-lemon-cheesecake-muffins.html?utm_campaign=shareaholic&utm_medium=twitter&utm_source=socialnetwork

dimanche 12 août 2018

Low Carb Chicken Philly Cheesesteak Bowl



This recipe is perfect if you are cooking for either low carb eaters or people with diabetes and also for those who have no diet restrictions.  Just add in a hoagie roll or hamburger bun and dinner is done.



It all begins with thinly sliced chicken breasts.  I sliced my chicken partially frozen which helps tremendously with getting the super thin slices I wanted.  If your chicken is fresh or thawed, simply place it back in the freezer for 15-20 minutes to get it to a semi-frozen state. (You can slice the chicken breasts without freezing them, it just makes things a little easier)

              Thinly sliced chicken breast strips waiting patiently to become cheesesteak magic…

Next, I added my seasonings to the raw sliced chicken and made sure all pieces were coated.  I let this sit a few minutes while I warmed up a little olive oil in my skillet.  (You could complete this step up to a day ahead of time if you’d like. Just store the chicken in fridge until your ready.)   


When your olive oil is heated, add the chicken slices and spread them out.  I used a large skillet here and it allowed enough room for 2 large chicken breasts.

As the chicken browns, continue spreading the pieces out and turning them so each side is nicely browned.       For this part, you want to keep the heat at a level that keeps the chicken lightly browning- I used medium and adjusted slightly up and down from there.  (Just try not to cook it too low or it will just steam in its juices instead of browning!)
                                Spread the chicken slices out and turn to get all sides brown.

After your chicken has browned, remove it from the skillet and add back more olive oil.  It won’t take long for the oil to heat, so go ahead and get those veggies in and stir until soft.  (I used frozen veggies to save time, feel free to use fresh!)   Add the chicken back to the skillet with the peppers and onions and stir to combine.


                                   Low Carb Chicken Philly Cheesesteak
Family friendly low carb chicken philly cheesesteak comes together in a snap.  Serve in bowls for the low carb eaters and on a hoagie bun for everyone else.

 Course Main Course
 Cuisine American
 Prep Time 10 minutes
 Cook Time 15 minutes
 Total Time 25 minutes
 Servings 3
 Calories 263 kcal
 Author easyhealthllc.com

Ingredients

10 oz boneless chicken breasts (about 2)
2 Tbsp worcestershire sauce
1/2 tsp onion powder
1/2 tsp garlic powder
1 dash ground pepper
2 tsp olive oil, divided
1/2 cup diced onion fresh or frozen
1/2 cup diced bell pepper fresh or frozen
1/2 tsp minced garlic
3 slices provolone cheese or queso melting cheese
Instructions

Slice chicken breasts into very thin pieces (freeze slightly if desired to make this easier) and place in a medium bowl.  Add next 4 ingredients (worcestershire through ground pepper) and stir to coat chicken.



Heat 1 teaspoon olive oil in a large (9") oven proof skillet.  Add chicken pieces and cook until browned -about 5 minutes. Turn pieces over and cook about 2-3 minutes more or until brown.  Remove from skillet.

Add remaining 1 teaspoon olive oil to warm skillet. Then add onions, bell pepper and garlic.  Cook and stir to heated and tender- 2-3 minutes.

Turn heat off and add chicken back to skillet and stir with veggies to combine.  Place sliced cheese over all and cover 2-3 minutes to melt.

Note: Serve up in bowls for those eating low carb.  Serve with warm hoagie rolls for others.
Nutrition Facts
Low Carb Chicken Philly Cheesesteak
Amount Per Serving
Calories 263Calories from Fat 117
% Daily Value*
Total Fat 13g20%
Saturated Fat 5g25%
Cholesterol 79mg26%
Sodium 330mg14%
Potassium 570mg16%
Total Carbohydrates 5g2%
Dietary Fiber 1g4%
Sugars 2g
Protein 27g54%
Vitamin A21%
Vitamin C44%
Calcium23.5%
Iron6.7%
* Percent Daily Values are based on a 2000 calorie diet.

source:http://easyhealthllc.com/main-dish/low-carb-chicken-philly-cheesesteak-bowl/

jeudi 9 août 2018

LOW CARB PIZZA CASSEROLE – GLUTEN FREE & KETO



A delicious low carb pizza casserole that will be enjoyed by all. The gluten free crust uses a simple mix of eggs, cheese, and cream so no special ingredients are needed.

In the past, I’ve made a few easy keto pizza crusts such as a cauliflower crust, coconut flour pizza crust and a deep dish pan pizza. But I wanted to work on something different this time.



Although I set out to make a casserole with pizza flavor, the end result of the recipe turned out to be more of a low carb pizza made in a casserole dish.

The crust layer is made with a mix of eggs, cream, and a variety of cheeses along with a little garlic and dried oregano seasonings.

The keto pizza needs to be made in a baking dish with sides. The mixture for the gluten free crust is thin and the baking pan needs to contain the liquid.

I used a 9×13 casserole pan, but the recipe could easily be doubled to fit into an 18×26 jelly roll pan for a party sized sheet pizza.

How to make an easy low carb pizza casserole recipe

I’m not always successful getting my husband to eat my low carb dishes. It’s because he is very picky when it comes to food.

My husband was a little hesitant to try this low carb pizza casserole because he knew it didn’t have a regular crust. However, he loved it when he took a bite.

However, when I told him what the crust was made of he agreed to give it a try. After all, he enjoys eating scrambled eggs with cheese so there was no reason for him not to like something made with the same ingredients.

After taking a bite, my husband actually told me it was one of the best low carb dishes I have ever made. That’s when I knew the recipe would be a success!

If he liked it, I know others are going to love this one keto friendly pizza. It really does taste just like a regular pizza with a soft thick crust. And, there are no special ingredients needed to make the delicious low carb pizza casserole.
We actually enjoyed this pizza so much that I made another one two days later with some vegetables added on top.
I’m also planning to make this casserole in a larger sheet pan size for my daughter’s birthday party. That way, I’ll have a low carb choice in addition to regular pizzas.

I’m sure that once others give the thick crust pizza a try, they may not even bother with the high carb ones anymore. And, it’s sure to win over those who are gluten free.

Some have even told me that they love this low carb pizza casserole better than the popular Fat Head one. I love that there’s no need to roll out a dough with this recipe.

And, it’s made with regular everyday ingredients. So you won’t have to worry about buying any expensive low carb flour.

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However, if you have an egg sensitivity, you’ll definitely want to find another recipe for my egg-free Fat Head dough.

The pizza crust used in this recipe is really just a high cheese omelette. But, with the sauce and toppings added, no one has been able to tell it’s an egg based crust.
Although the other low carb pizza recipes are also great, I always go back to this low carb pizza casserole. Why? Because it’s the easiest to make.


Just give the recipe a try and see for yourself. My sister shared the recipe with her friends on Facebook and it went viral within her community.

You can also change up the flavor by using different cheese and toppings. You will want to keep the mozzarella and it gives the crust a good texture.
I’ve also changed up the sauce and turned this basic recipe into a gourmet low carb white pizza topped with spinach, bacon, blue cheese, and sliced tomatoes. There’s really endless ways to customize the recipe.
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Although the other low carb pizza recipes are also great, I always go back to this low carb pizza casserole. Why? Because it’s the easiest to make.

Just give the recipe a try and see for yourself. My sister shared the recipe with her friends on Facebook and it went viral within her community.






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Low Carb Pizza Casserole - Gluten Free

A delicious keto pizza casserole that will be enjoyed by all. The gluten free crust is made with a simple mix of eggs, cheese, and cream.

Ingredients


  • 113.4 g cream cheese softened
  • 4 large eggs
  • 79.33 g heavy cream
  • 25 g Parmesan cheese grated
  • 0.5 teaspoon minced garlic
  • 0.5 teaspoon dried oregano
  • 100 g Parmesan, Asiago or Romano cheese any combination can be used
  • 224 g mozzarella cheese shredded and divided
  • 122.5 g low carb pizza sauce
  • Pizza toppings optional

Instructions

  1. Preheat oven to 350°Grease 13x9 inch baking pan.
  2. In food processor or with electric mixer, combine cream cheese and eggs until smooth. Add the cream, Parmesan, garlic and oregano. Blend until ingredients are well combined.
  3. Sprinkle the Asiago (Parmesan or Romancheese and 1 cup of the mozzarella cheese in the bottom of the greased baking pan. Pour egg mixture over the cheese.
  4. Bake for 30 minutes then remove from oven.
  5. Spread with the pizza sauce. Add pizza toppings over top if desired. Cover with remaining 1 cup mozzarella.
  6. Using oven broiler on high, broil a few inches from the heat elements until top is brown and bubbly.
  7. Let sit for a few minutes before cutting.
  8. source:https://lowcarbyum.com/pizza-casserole-gluten-free/