mercredi 12 septembre 2018

Keto Guacamole Recipe – Easy Homemade Avocado Dip – Tasty and Healthy



Keto Guacamole (no sugar added) is the perfect way to get fiber and potassium into your diet. Unfortunately, many store-bought guacamoles have sugar added.

This recipe is the perfect avocado dip with our Low Carb Flaxseed Crackers – you just can’t get enough!




This recipe makes 3 servings, the recipe card reflects 1 serving which is 1/3 of the total recipe.

Ingredients for Making Keto Guacamole

1 medium Avocado
2 teaspoons of Lime Juice
2 pinches of Salt
2 pinches of Pepper
1/4 teaspoon of Cumin, ground
1 clove of Garlic, crushed
1/8 teaspoon of Chilli Powder
1/8 teaspoon of Smoked Paprika
1 tablespoon of Cilantro, chopped finely
2 tablespoons of Scallions, thinly sliced
1 tablespoon of Sour Cream

Instructions For Making Keto Guacamole

Spilt the avocados and removed the seed. Scoop the flesh into a bowl and add lime juice.
Mash the avocado with a fork until only small lumps remain.
Add all the other ingredients and mix well.


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Avocados are a great source of fat and fiber for those on a Ketogenic Diet. One great way to get more "avos" in your diet is to make our Keto Guacamole!

Course Condiments, Snacks
 Cuisine Mexican
 Prep Time 5 minutes
 Cook Time 1 minute
 Total Time 5 minutes
 Servings  servings
 Calories 115 kcal


Ingredients



1 medium Avocado

2 teaspoons Lime Juice

2 pinches Salt
2 pinches Pepper
1/4 teaspoon Cumin
1 clove garlic crushed
1/8 teaspoon Chilli Powder
1/8 teaspoon Smoked Paprika
1 tablespoon Cilantro chopped finely
2 tablespoons Scallions thinly sliced
1 tablespoon Sour Cream

Instructions
Spilt the avocados and removed the seed. Scoop the flesh into a bowl and add lime juice.

Mash the avocado with a fork until only small lumps remain.
Add all the other ingredients and mix well.
Serve with Low Carb Flaxseed Crackers or Keto Pepperoni Chips.

Nutrition

Nutrition Facts
Keto Guacamole Recipe - Easy Homemade Avocado Dip - Tasty and Healthy
Amount Per Serving
Calories 115Calories from Fat 90
% Daily Value*
Total Fat 10g15%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 3mg1%
Sodium 14mg1%
Potassium 364mg10%
Total Carbohydrates 7g2%
Dietary Fiber 5g20%
Sugars 1g
Protein 2g4%
Vitamin A12%
Vitamin C18%
Calcium1%
Iron4%
* Percent Daily Values are based on a 2000 calorie diet.
  for mor information please visit :https://www.myketokitchen.com/keto-recipes/sugar-free-guacamole/

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