Low Carb Broccoli Cheese Soup

If your looking for creative ways to serve up low carb vegetables, then this right here is your pot of gold!

Broccoli Cheese Soup has always been one of my favorites. It’s warm, rich, and cheesy – whats not to love?

The best part about it is that I can enjoy this delicious recipe, while not going over board on carbs! I just had to keep my eye out for a 0-1 carb vegetable stock and heavy cream. Once I had those in my grocery cart, it was game on.



A decent amount of broccoli cheese soups call for chicken stock and whole milk so by substituting both for their vegetarian and healthier options, I was able to make this dish both veggie friendly and low carb.
And the best part is that this recipe takes no longer than 30 minutes to make! Serve it up as an appetizer or a main course.

Low Carb Broccoli Cheese Soup

Course Entree

 Cook Time 20 minutes

 Total Time 20 minutes

 Servings 4

Ingredients

4 cups broccoli chopped
1 small onion diced
1 1/2 cups vegetable stock
1 teaspoon garlic minced
3 cups shredded sharp cheddar cheese
3/4 cup heavy cream

salt and pepper to taste

Instructions
In a large saucepan over medium heat, stir together stock, onions, broccoli and garlic for about 5 minutes.
Once it comes to a low boil, cover and let simmer for 10 minutes.
Stir in the heavy cream and continue to coke for 3-5 minutes.
Stir in cheeses, until smooth (about 1-2 minutes). Season with salt and pepper, to taste.
Serve immediately.

Recipe Notes

Serving size: 1 serving (Total recipe makes about 4 servings)
Protein 23.85g, Cals 561, Fat 52.30g, Carbs 9.88g, Fiber 2.78g — NET CARBS: 7.10g

source:https://the-lowcarb-diet.com/low-carb-broccoli-cheese-soup/?utm_source=feedly

Low Carb Sausage, Mushroom and Chicken Casserole

Low Carb Sausage, Mushroom and Chicken Casserole – is So delicious and full of flavor! Make this one and I bet you will make it over and over again.

Low Carb Sausage, Mushroom and Chicken Casserole – is So delicious and full of flavor! Make this one and I bet you will make it over and over again.

 Low Carb Sausage, Mushroom and Chicken Casserole – This hearty and delicious dish tastes similar to chicken and dressing. I am sure that this would be terrific with turkey also.



Low Carb Sausage, Mushroom and Chicken Casserole  was probably one of the first low carb meals that I tried when I decided to cut my carbs from my diet.  I knew if I was cutting carbs I also had to keep the family happy with good tasting food. I sure wasn’t going to cook separate meals. One for me and one for everyone else. Well this meal was a big hit with everyone so yeah!  A winner I can make again.

Leftovers make a great lunch or even breakfast.  This also freezes very well.  I have taken this to pot luck dinners and everyone has loved it.

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So YUMMY!!!

Low Carb Sausage, Mushroom and Chicken Casserole
Prep Time  20 mins   Cook Time   30 mins   Total Time   50 mins

Low Carb Sausage, Mushroom and Chicken Casserole

Prep Time  20 mins   Cook Time   30 mins   Total Time   50 mins

Low Carb Sausage, Mushroom and Chicken Casserole is So delicious and full of flavor! Make this one and I bet you will make it over and over again.

Ingredients

3 -4 cups diced or shredded cooked chicken

1 lb pork sausage

2 stalk celery chopped fine

1 tablespoon dried onion chopped

1 lb mushrooms sliced

8 ounces cream cheese softened

16 ounces cauliflower cooked well and drained

8 ounces cheddar or montery jack cheese shredded

salt to taste

1 ⁄2 teaspoon pepper

paprika for top optional

Instructions

Brown the sausage with the celery, onion and mushrooms.

Stir the softened cream cheese into the sausage mixture until well blended.

Coarsely chop the cooked cauliflower.

Mix all ingredients and spread in a greased 9″x13″ baking dish.

If desired, dust the top with paprika.

Bake, covered with foil, at 350º for about 30 minutes.

Uncover and bake until hot and bubbly and top is lightly browned, about 10 to 15 minutes.

source:https://mariasmixingbowl.com/low-carb-sausage-mushroom-and-chicken-casserole/